WHAT PERSONAL TRAINING ENTAILS
I believe every person is unique, and so is their own health and fitness journey.
Personal training is a one on one based training where I focus entirely on you for the whole session.
I train anyone from beginner, intermediate to advanced level, experienced or inexperienced.
How does it work?
I will personally write you a customised program designed for your specific goals in the gym.
Programs will include exercises targeted specifically for your set goals to achieve your desired results.
Each session, I will take you through a set day on your program and I will teach you how to perform all individual exercises correctly including correct posture and correct breathing techniques. I will push your boundaries and keep you motivated so you can maintain a healthy routine.
Not only will you get the results you have been wanting but you will also learn how to use all equipment and perform all exercises injury free.
HOW LONG DOES IT TAKE TO SEE RESULTS?
Everyone is different whether you want to lose weight or build muscle.
In order to see the best results with my training and guidance, I ask all my clients 12 weeks of commitment and dedication.
However, this does not mean you have to give up your life for 12 weeks.
All it takes is a bit of discipline and for you to exercise and follow my plan to ensure amazing results.
It is possible to reach your goals and I will help you get there.
These inspiring before and after transformations are living proof that exercise and healthy eating breeds incredible results!
NUTRITION AND DIET
I also specialise in Nutrition and gut health.
In addition to our personal training, you will also get a customised nutrition plan designed to ensure the best results for you and your goals.
You will also get nutritional support and guidance where i will educate you on what to eat - timing, portion size and any dietary requirements you may have.
This means that you can still socialise with your friends and go out for lunch and dinner or attend events and not have to feel restricted.
SESSION PRICES AND LENGTH
60 minutes session price = $125 each
30 minutes session price $50 each
Book a FREE 30-minute consultation now
0404530392
[email protected]
LOCATION
Located at one of the best health clubs in Melbourne CBD.
They offer clean facilities, state-of-the-art equipment and amazing atmosphere with a great view.
Friendly staff and a positive environment for all your workouts.
Click on the link below for more information.